-
Your Supplements are a Lie
Are Vitamins and Supplements a Scam?
Click https://go.mycopilot.com/johnny-harris to get 14 days FREE with your own personal trainer!
The supplements industry — with all its vitamins, weight loss pills, workout powders, and hormones — has been growing exponentially over the last couple of decades despite there being no increased regulations for them. We wanted to know — are supplements dangerous to take, and are they even effective?
Thank you to the experts we spoke with that helped with our research in this story:
Dr. C. Michael White, Pharm.D., FCP, FCCP
Dr. F. Perry Wilson, MD, MSCE
Dr. Edzard Ernst, MD, PhD, MAE, FMedSci, FRSB, FRCP
And thank you to Ryan Howkins, the founder of the Lion’s Mane Recovery subreddit, who brought the Lion’s Mane story to our team. You can find the subred...
published: 13 Dec 2023
-
Justin Timberlake - Supplies (Official Video)
Official Video for ”Supplies” by Justin Timberlake
Listen to Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD
Watch more videos by Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD/youtube
Subscribe to the official Justin Timberlake YouTube channel: https://JustinTimberlake.lnk.to/subscribeYD
Follow Justin Timberlake
Facebook: https://JustinTimberlake.lnk.to/followFI
Instagram: https://JustinTimberlake.lnk.to/followII
Twitter: https://JustinTimberlake.lnk.to/followTI
Website: https://JustinTimberlake.lnk.to/followWI
Spotify: https://JustinTimberlake.lnk.to/followSI
YouTube: https://JustinTimberlake.lnk.to/subscribeYD
Ask your voice device to play Justin Timberlake!
Chorus:
'Cause I got supplie-ie-ies
Supplie-ie-ies
I got you, I got supplie-ie-ies
Supplie-ie-ies
#J...
published: 18 Jan 2018
-
2023 SUPPLEMENT GUIDE (Which Supplements | What Age)
Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality
Subscribe to this channel here - http://bit.ly/2b0coMW
When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them.
We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering th...
published: 11 Jun 2023
-
6 Supplements That Science Proved Will Actually Help You
Are dietary supplements actually helpful? Do they actually work?
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
----------
Sources:
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements
https://nccih.nih.gov/health/herbsataglance.htm
https://nccih.nih.gov/health/supplements/wiseuse.htm
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
http://time.com/5118902/nih-dietary-supplement/
http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 E...
published: 04 Mar 2018
-
Are Vitamins And Supplements Beneficial? What A New Study Shows
Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: h...
published: 15 Aug 2022
-
Cardiology - Coronary Blood Supply
https://www.facebook.com/ArmandoHasudungan
Support me:
http://www.patreon.com/armando
Instagram:
http://instagram.com/armandohasudungan
Twitter:
https://twitter.com/Armando71021105
published: 15 Jul 2014
-
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg...
published: 08 Apr 2017
-
Liver Anatomy and Blood Supply
http://armandoh.org/
https://www.facebook.com/ArmandoHasudungan
Support me:
http://www.patreon.com/armando
Instagram:
http://instagram.com/armandohasudungan
Twitter:
https://twitter.com/Armando71021105
Image: https://docs.google.com/file/d/0B8Ss3-wJfHrpNnczTF9xMTVZSVE/edit?usp=sharing
published: 14 Mar 2013
-
Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
https://g...
published: 11 Feb 2022
-
Dangerous ingredients found in dietary supplements
A new investigation may have you rethinking some of your vitamins. Consumer Reports finds certain ingredients in dietary supplements sold around the country can carry major health risks. Dana Jacobson reports on the dangers of a virtually unregulated, yet growing industry.
published: 27 Jul 2016
29:57
Your Supplements are a Lie
Are Vitamins and Supplements a Scam?
Click https://go.mycopilot.com/johnny-harris to get 14 days FREE with your own personal trainer!
The supplements industry ...
Are Vitamins and Supplements a Scam?
Click https://go.mycopilot.com/johnny-harris to get 14 days FREE with your own personal trainer!
The supplements industry — with all its vitamins, weight loss pills, workout powders, and hormones — has been growing exponentially over the last couple of decades despite there being no increased regulations for them. We wanted to know — are supplements dangerous to take, and are they even effective?
Thank you to the experts we spoke with that helped with our research in this story:
Dr. C. Michael White, Pharm.D., FCP, FCCP
Dr. F. Perry Wilson, MD, MSCE
Dr. Edzard Ernst, MD, PhD, MAE, FMedSci, FRSB, FRCP
And thank you to Ryan Howkins, the founder of the Lion’s Mane Recovery subreddit, who brought the Lion’s Mane story to our team. You can find the subreddit here: http://reddit.com/r/LionsManeRecovery
Resources to look up supplements and vitamins:
US Pharmacopeia: https://www.usp.org/
NSF: https://www.nsf.org/
My next video is live on Nebula NOW! It's about how the world economy is changing. Watch now: https://nebula.tv/videos/johnnyharris-how-the-world-economy-is-changing
Check out all my sources for this video here: https://docs.google.com/document/d/1QpeAf2LG20HzloFg59R8hVI1W4J3NmaaHwJ9YU08niE/edit?usp=sharing
-- VIDEO CHAPTERS --
0:00 Intro
3:57 How the Supplement Industry Works
12:25 What the Science Says
17:34 Supplements Gone Bad
25:19 What Can Be Done
28:28 Announcements & Outro
Check out my new channel with Sam Ellis - Search Party: https://youtube.com/@Search-Party
Get access to behind-the-scenes vlogs, my scripts, and extended interviews over at https://www.patreon.com/johnnyharris
Do you have an insider tip or unique information on a story? Do you have a suggestion for a story you want us to cover? Submit to the Tip Line: https://docs.google.com/forms/d/e/1FAIpQLSdpNs1ykIwd7KNkwntN897X_SX9hJ8WiTH_erlLU_bQp2GGLg/viewform?usp=sharing
I made a poster about maps - check it out: https://store.dftba.com/products/all-maps-are-wrong-poster
Custom Presets & LUTs [what we use]: https://store.dftba.com/products/johnny-iz-luts-and-presets
The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more: https://www.youtube.com/watch?v=5hDeO03FIZ4
About:
Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 3.5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.
- press -
NYTimes: https://www.nytimes.com/2021/11/09/opinion/democrats-blue-states-legislation.html
NYTimes: https://www.nytimes.com/video/opinion/100000007358968/covid-pandemic-us-response.html
Vox Borders: https://www.youtube.com/watch?v=hLrFyjGZ9NU
NPR Planet Money: https://www.npr.org/transcripts/1072164745
- where to find me -
Instagram: https://www.instagram.com/johnny.harris/
Tiktok: https://www.tiktok.com/@johnny.harris
Facebook: https://www.facebook.com/JohnnyHarrisVox
Iz's (my wife’s) channel: https://www.youtube.com/iz-harris
- how i make my videos -
Tom Fox makes my music, work with him here: https://tfbeats.com/
I make maps using this AE Plugin: https://aescripts.com/geolayers/?aff=77
All the gear I use: https://www.izharris.com/gear-guide
- my courses -
Learn a language: https://brighttrip.com/course/language/
Visual storytelling: https://www.brighttrip.com/courses/visual-storytelling
https://wn.com/Your_Supplements_Are_A_Lie
Are Vitamins and Supplements a Scam?
Click https://go.mycopilot.com/johnny-harris to get 14 days FREE with your own personal trainer!
The supplements industry — with all its vitamins, weight loss pills, workout powders, and hormones — has been growing exponentially over the last couple of decades despite there being no increased regulations for them. We wanted to know — are supplements dangerous to take, and are they even effective?
Thank you to the experts we spoke with that helped with our research in this story:
Dr. C. Michael White, Pharm.D., FCP, FCCP
Dr. F. Perry Wilson, MD, MSCE
Dr. Edzard Ernst, MD, PhD, MAE, FMedSci, FRSB, FRCP
And thank you to Ryan Howkins, the founder of the Lion’s Mane Recovery subreddit, who brought the Lion’s Mane story to our team. You can find the subreddit here: http://reddit.com/r/LionsManeRecovery
Resources to look up supplements and vitamins:
US Pharmacopeia: https://www.usp.org/
NSF: https://www.nsf.org/
My next video is live on Nebula NOW! It's about how the world economy is changing. Watch now: https://nebula.tv/videos/johnnyharris-how-the-world-economy-is-changing
Check out all my sources for this video here: https://docs.google.com/document/d/1QpeAf2LG20HzloFg59R8hVI1W4J3NmaaHwJ9YU08niE/edit?usp=sharing
-- VIDEO CHAPTERS --
0:00 Intro
3:57 How the Supplement Industry Works
12:25 What the Science Says
17:34 Supplements Gone Bad
25:19 What Can Be Done
28:28 Announcements & Outro
Check out my new channel with Sam Ellis - Search Party: https://youtube.com/@Search-Party
Get access to behind-the-scenes vlogs, my scripts, and extended interviews over at https://www.patreon.com/johnnyharris
Do you have an insider tip or unique information on a story? Do you have a suggestion for a story you want us to cover? Submit to the Tip Line: https://docs.google.com/forms/d/e/1FAIpQLSdpNs1ykIwd7KNkwntN897X_SX9hJ8WiTH_erlLU_bQp2GGLg/viewform?usp=sharing
I made a poster about maps - check it out: https://store.dftba.com/products/all-maps-are-wrong-poster
Custom Presets & LUTs [what we use]: https://store.dftba.com/products/johnny-iz-luts-and-presets
The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more: https://www.youtube.com/watch?v=5hDeO03FIZ4
About:
Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 3.5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.
- press -
NYTimes: https://www.nytimes.com/2021/11/09/opinion/democrats-blue-states-legislation.html
NYTimes: https://www.nytimes.com/video/opinion/100000007358968/covid-pandemic-us-response.html
Vox Borders: https://www.youtube.com/watch?v=hLrFyjGZ9NU
NPR Planet Money: https://www.npr.org/transcripts/1072164745
- where to find me -
Instagram: https://www.instagram.com/johnny.harris/
Tiktok: https://www.tiktok.com/@johnny.harris
Facebook: https://www.facebook.com/JohnnyHarrisVox
Iz's (my wife’s) channel: https://www.youtube.com/iz-harris
- how i make my videos -
Tom Fox makes my music, work with him here: https://tfbeats.com/
I make maps using this AE Plugin: https://aescripts.com/geolayers/?aff=77
All the gear I use: https://www.izharris.com/gear-guide
- my courses -
Learn a language: https://brighttrip.com/course/language/
Visual storytelling: https://www.brighttrip.com/courses/visual-storytelling
- published: 13 Dec 2023
- views: 2101048
4:12
Justin Timberlake - Supplies (Official Video)
Official Video for ”Supplies” by Justin Timberlake
Listen to Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD
Watch more videos by Justin Timberlake:...
Official Video for ”Supplies” by Justin Timberlake
Listen to Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD
Watch more videos by Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD/youtube
Subscribe to the official Justin Timberlake YouTube channel: https://JustinTimberlake.lnk.to/subscribeYD
Follow Justin Timberlake
Facebook: https://JustinTimberlake.lnk.to/followFI
Instagram: https://JustinTimberlake.lnk.to/followII
Twitter: https://JustinTimberlake.lnk.to/followTI
Website: https://JustinTimberlake.lnk.to/followWI
Spotify: https://JustinTimberlake.lnk.to/followSI
YouTube: https://JustinTimberlake.lnk.to/subscribeYD
Ask your voice device to play Justin Timberlake!
Chorus:
'Cause I got supplie-ie-ies
Supplie-ie-ies
I got you, I got supplie-ie-ies
Supplie-ie-ies
#JustinTimberlake #Supplies #OfficialVideo
https://wn.com/Justin_Timberlake_Supplies_(Official_Video)
Official Video for ”Supplies” by Justin Timberlake
Listen to Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD
Watch more videos by Justin Timberlake: https://JustinTimberlake.lnk.to/listenYD/youtube
Subscribe to the official Justin Timberlake YouTube channel: https://JustinTimberlake.lnk.to/subscribeYD
Follow Justin Timberlake
Facebook: https://JustinTimberlake.lnk.to/followFI
Instagram: https://JustinTimberlake.lnk.to/followII
Twitter: https://JustinTimberlake.lnk.to/followTI
Website: https://JustinTimberlake.lnk.to/followWI
Spotify: https://JustinTimberlake.lnk.to/followSI
YouTube: https://JustinTimberlake.lnk.to/subscribeYD
Ask your voice device to play Justin Timberlake!
Chorus:
'Cause I got supplie-ie-ies
Supplie-ie-ies
I got you, I got supplie-ie-ies
Supplie-ie-ies
#JustinTimberlake #Supplies #OfficialVideo
- published: 18 Jan 2018
- views: 34610471
23:01
2023 SUPPLEMENT GUIDE (Which Supplements | What Age)
Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality
Subscribe to this channel here - http://bit.ly/2b0coMW
When it comes to deciding ...
Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality
Subscribe to this channel here - http://bit.ly/2b0coMW
When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them.
We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed).
Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present.
Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above.
Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use.
Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep.
Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate).
There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
https://wn.com/2023_Supplement_Guide_(Which_Supplements_|_What_Age)
Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality
Subscribe to this channel here - http://bit.ly/2b0coMW
When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them.
We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed).
Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present.
Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above.
Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use.
Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep.
Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate).
There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
- published: 11 Jun 2023
- views: 961282
10:54
6 Supplements That Science Proved Will Actually Help You
Are dietary supplements actually helpful? Do they actually work?
More than half of Americans take a dietary supplement, but the truth is, most people don't need...
Are dietary supplements actually helpful? Do they actually work?
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
----------
Sources:
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements
https://nccih.nih.gov/health/herbsataglance.htm
https://nccih.nih.gov/health/supplements/wiseuse.htm
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
http://time.com/5118902/nih-dietary-supplement/
http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits
http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/
https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox
https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer
https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html
https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html
https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/
http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo
http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop
http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.webmd.com/men/creatine#1
http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html
https://theconversation.com/health-check-which-sports-supplements-actually-work-83093
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine
https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice
https://www.medscape.com/viewarticle/865211
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/
http://ajcn.nutrition.org/content/103/1/25.abstract
https://link.springer.com/article/10.1007%2Fs40279-016-0617-7
http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate
https://medlineplus.gov/folicacid.html
https://www.womenshealth.gov/a-z-topics/folic-acid
https://medlineplus.gov/neuraltubedefects.html
https://medlineplus.gov/ency/article/000551.htm
https://rarediseases.org/rare-diseases/anemia-megaloblastic/
https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism
https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes
https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013
https://nccih.nih.gov/health/antioxidants/introduction.htm
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract
http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related
https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin
https://nccih.nih.gov/health/melatonin
https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1
https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe
http://news.mit.edu/2001/melatonin-1017
http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag
https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/
http://news.mit.edu/2005/melatonin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006
http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/
https://archive.ahrq.gov/clinic/epcsums/melatsum.htm
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773
https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/
http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954
https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review
https://www.webmd.com/depression/guide/st-johns-wort#1
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort
https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm
https://www.umm.edu/health/medical/altmed/herb/st-johns-wort
https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212
http://pubs.acs.org/doi/abs/10.1021/ed081p1450
https://www.ncbi.nlm.nih.gov/pubmed/15492771
https://nccih.nih.gov/research/results/spotlight/120908.htm
https://www.ncbi.nlm.nih.gov/pubmed/18843608
https://wn.com/6_Supplements_That_Science_Proved_Will_Actually_Help_You
Are dietary supplements actually helpful? Do they actually work?
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that scientists do recommend! Join Hank Green for new health-focused episode of SciShow!
----------
Sources:
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements
https://nccih.nih.gov/health/herbsataglance.htm
https://nccih.nih.gov/health/supplements/wiseuse.htm
https://nccih.nih.gov/health/vitamins
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/
http://time.com/5118902/nih-dietary-supplement/
http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits
http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/
https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox
https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer
https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html
https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html
https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/
http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo
http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop
http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.webmd.com/men/creatine#1
http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html
https://theconversation.com/health-check-which-sports-supplements-actually-work-83093
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine
https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice
https://www.medscape.com/viewarticle/865211
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/
http://ajcn.nutrition.org/content/103/1/25.abstract
https://link.springer.com/article/10.1007%2Fs40279-016-0617-7
http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate
https://medlineplus.gov/folicacid.html
https://www.womenshealth.gov/a-z-topics/folic-acid
https://medlineplus.gov/neuraltubedefects.html
https://medlineplus.gov/ency/article/000551.htm
https://rarediseases.org/rare-diseases/anemia-megaloblastic/
https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism
https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes
https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013
https://nccih.nih.gov/health/antioxidants/introduction.htm
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract
http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related
https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin
https://nccih.nih.gov/health/melatonin
https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1
https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe
http://news.mit.edu/2001/melatonin-1017
http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag
https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/
http://news.mit.edu/2005/melatonin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006
http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/
https://archive.ahrq.gov/clinic/epcsums/melatsum.htm
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773
https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/
http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954
https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review
https://www.webmd.com/depression/guide/st-johns-wort#1
http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort
https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm
https://www.umm.edu/health/medical/altmed/herb/st-johns-wort
https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212
http://pubs.acs.org/doi/abs/10.1021/ed081p1450
https://www.ncbi.nlm.nih.gov/pubmed/15492771
https://nccih.nih.gov/research/results/spotlight/120908.htm
https://www.ncbi.nlm.nih.gov/pubmed/18843608
- published: 04 Mar 2018
- views: 1421570
3:44
Are Vitamins And Supplements Beneficial? What A New Study Shows
Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’...
Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: http://on.today.com/ReadTODAY
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Follow TODAY on Instagram: http://on.today.com/InstaTODAY
#Health #Vitamins #Supplements
https://wn.com/Are_Vitamins_And_Supplements_Beneficial_What_A_New_Study_Shows
Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
#Health #Vitamins #Supplements
- published: 15 Aug 2022
- views: 174992
5:13
Cardiology - Coronary Blood Supply
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Support me:
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- published: 15 Jul 2014
- views: 1435538
11:35
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature sta...
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg
Women's TruMulti
▹ https://pescience.com/trumulti-womens
-------------------------------
Editing Software: Final Cut Pro X
All videos are filmed and edited by me
▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
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PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black
MUSIC
Blue Wednesday - Hakuna Matata
‣ https://soundcloud.com/bluewednesday
-------------------------------
I'm 5'5
https://wn.com/Top_5_Supplements_|_Science_Explained_(17_Studies)_|_When_And_How_Much_To_Take
Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products
Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha
Other Recommended Products:
TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg
High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg
Women's TruMulti
▹ https://pescience.com/trumulti-womens
-------------------------------
Editing Software: Final Cut Pro X
All videos are filmed and edited by me
▹ SUBSCRIBE TO MY CHANNEL → https://bit.ly/subjeffnippard
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938
HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black
MUSIC
Blue Wednesday - Hakuna Matata
‣ https://soundcloud.com/bluewednesday
-------------------------------
I'm 5'5
- published: 08 Apr 2017
- views: 2808044
8:12
Liver Anatomy and Blood Supply
http://armandoh.org/
https://www.facebook.com/ArmandoHasudungan
Support me:
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http://armandoh.org/
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Support me:
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Image: https://docs.google.com/file/d/0B8Ss3-wJfHrpNnczTF9xMTVZSVE/edit?usp=sharing
- published: 14 Mar 2013
- views: 1422186
3:20
Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the k...
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
https://gundrymd.com/vitamin-d/
Vitamin C
https://gundrymd.com/is-too-much-vitamin-c-bad/
Vitamin B
https://gundrymd.com/vitamin-b-names/
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Supplments #VitaminC #VitaminD
https://wn.com/Top_4_Daily_Supplements_Everyone_Should_Be_Taking_|_Ask_Dr._Gundry
Visit the Gundry MD Store 🌿 https://bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
https://gundrymd.com/vitamin-d/
Vitamin C
https://gundrymd.com/is-too-much-vitamin-c-bad/
Vitamin B
https://gundrymd.com/vitamin-b-names/
----------------------
⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
----------------------
Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#Supplments #VitaminC #VitaminD
- published: 11 Feb 2022
- views: 1077262
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Dangerous ingredients found in dietary supplements
A new investigation may have you rethinking some of your vitamins. Consumer Reports finds certain ingredients in dietary supplements sold around the country can...
A new investigation may have you rethinking some of your vitamins. Consumer Reports finds certain ingredients in dietary supplements sold around the country can carry major health risks. Dana Jacobson reports on the dangers of a virtually unregulated, yet growing industry.
https://wn.com/Dangerous_Ingredients_Found_In_Dietary_Supplements
A new investigation may have you rethinking some of your vitamins. Consumer Reports finds certain ingredients in dietary supplements sold around the country can carry major health risks. Dana Jacobson reports on the dangers of a virtually unregulated, yet growing industry.
- published: 27 Jul 2016
- views: 142250